How to stop overthinking in a long distance relationship reddit.
I (24M) recently started dating my girlfriend (23F).
How to stop overthinking in a long distance relationship reddit Remember, all the tips on how to stop overthinking in a long-distance relationship ultimately lead you back to connection. But the truth is, you can't control everything. (it's less than two minutes long). This community was created to be a welcoming space for couples in Long Distance Relationships. Am I (18f) overthinking too much with my partner (19m) I'll preface this by saying ldr for 10 months. Overthinking long distance . We are planning to close the distance next year, after she finishes her PhD. I think it depends on the triggers and what the overthinking is regarding. It's reactionary to people thinking about someone 24/7. If you're feeling irritated, make sure you're wiping front to back. Since then we've both stayed with each other every couple of months for a few weeks when possible, and we have both met each others families. Alot of people wouldn't. Overthinking is often driven by a need to control everything. We started dating back during pandemic times and after half a year of dating had to start doing long distance due to university. I was in a long-distance relationship with my husband for 13 years; we met in 2007 and finally closed the distance offiicially in 2021. The past, the present, the future, my mistakes, my failures, life traumas, parent issues, relationship issues, friendship issues. I ask him with smth back, and he replies with I have been working a lot, slept, or been doing errands. When unrealistic expectations go unmet, relationship overthinking intensifies. And remember, the distance is temporary, but the love is permanent. Long Distance Relationship and actually living together under the same roof are completely different things, only ever marry after you're sure that living together works since this is when you truly learn all about your partner. The covid was incredibly tough, being long distance wasn't an issue, it was that all those plans were just ripped away, and the not knowing if the restrictions would be lifted in a year, or ten! And a lot of ldr didn't make it through. Thanks so much for being compassionate š„ŗ Itās very reassuring to hear that. š already open, he was somewhere completely far away from his home (mind you, this was after I expressed concern that our relationship was one-sided, where he Although my relationship ended, Iāve gone from doubting and not believing in long distance relationships to totally believing it's possible to make it as long-distance couples. But over time, you should be able to be more comfortable with what she says and does, and be able to rely on it. The one of the best things to stop overthinking is some reassurance from your SO. posts about relationships longer than 6 months post go to r/relationship_advice or if you are married post to r/marriage so it becomes tough to moderate things. I've over my ex but I can't stop thinking about them. When this happens, the mind will Communicate bro say everything u feel let it be known donāt hide anything tell him or her every little detail of how your day was and so on. I have been in a long distance relationship for more than a year now and slowly since my trust issues have got worse and now I am a have be a bit of a jealous person. This falls into both the healthy communication and emotional needs categories. I canāt eat and canāt sleep. How do you stop overthinking in a relationship? Advice Wanted My relationship with my boyfriend is amazing, heās amazing and trying his best. look at this from the other It has been a few months, she is probably concerned by how fast everything is going. posts about relationships longer than 6 months post go to r/relationship_advice or if you are married post to r/marriage I have her number now but I keep overthinking heavy on what to say and how to keep the convo going but after I ask like two questions she doesnāt text back. When it comes to a relationship that may result in marriage, there has to be a mutual benefit just to be sustainable. I can see how she may possibly feel pressured to behave in certain ways in order to assuage your anxiety. Anxiety in any relationship can cause conflict between partners, but long-distance relationships, as you may imagine, can be particular stressful. Whether she sees herself with me long term. im doing my first LDR, but also my first relationship in a good few years. For anyone considering(but not seeking), currently in, or who used to be, this is the community for you! We are here for support, advice, and community who can relate to your experiences. Communication is the biggest key in a long distance relationship Hi everyone. It isn't easy, and it is a muscle you have to build. That's not good or healthy. Long distance relationships end up fuelling our anxiety about our partner , and we feel more restless than usual. New comments cannot be posted and votes cannot be cast. Share Add a Comment. admittedly, we're in the same timezone so there's a lot less stress in that regard, but doubts & fears are still a part of any relationship. How do I stop overthinking and getting jealous over a long time friend of hers He tells her he loves her and that really bothered me today but she tells me again and again that she doesnāt want him weāre also in a 3000km long distance relationship for more context I probably annoy the shit out of her for that and thatās what I donāt Go take a fat shit to stop being uncomfortable. I always loved English class because it became an outlet for my In my experience overthinking is generally a symptom of an underlying fear of being unable to control the direction in which my life goes, in your case itāll be your relationship. I worked in retail for 4 years which aquired long consultations that iāve mastered. Sometimes I think being in a long distance relationship has really been the best way to get to know and fall in love with someone. Focus on one date at a time. When we overthink, we tend to get stuck in a negative thought loop, called rumination, instead of taking action. It can be rough, but there has to be trust there. Itās really pathetic and I want it to stop. (22M) over distance. This seems to be like the most common answer- communication changing. We have all been there. I'm so tired of waiting for his replies and calls and it's draining me emotionally. Examples: not texting in 7 hours, not saying good night as usual, barely telling me about her day like she usually does, sending me messages without answering my previous messages or answering half heartedly (i feel like she just answers to not leave me Tips on how to stop intrusive thoughts/overthinking . My SO and I did long distance for Thank you for taking the time to respond. Man that's dumb. Shes very extroverted and I'm very Navigating a long-distance relationship can be a journey filled with joy and challenges. It's why I never felt truly alive in life because I wasn't truly experiencing my emotions. But love is the result of a desire to do the best for someone for their benefit. we both live on a different continent (europe, asia). I made another post about my own philosophy, super short: Everything Is Made Up and the Points Don't Matter : r/Mindfulness (reddit. One quote will say stop overthinking-and another will say always trust your gut. What exactly is your situation? I hope you're not sending money or some shit. Itās as though as soon as weāre apart or heās off doing his own thing, my brain goes into hyperdrive and comes up with the worst possible scenarios. View community ranking In the Top 1% of largest communities on Reddit How to stop overthinking in a potential relationship? Keep your head up! I would say try to keep yourself independent of him and keep yourself busy. I met my SO at Don't trust everything you feel. Overthinking in a long distance relationship . posts about relationships longer than 6 months post go to r/relationship_advice or if you are married post to r/marriage 22M who just graduated from college. On the outside everything may appear calm and steady while on the inside there is debilitating pain, constant overthinking and analyzing every detail of your life. We are originally from Ukraine, but living in Sweden and Germany due to the war. If you are in a long-distance relationship, I advise you to remove all doubt. Yet, when youāre already prone to overthinking, every delayed response can seem like a Over time, overthinking in relationships can create a wedge between you and your partner, leading to ongoing conflicts and emotional disconnection. Even if the plan involves being Long Distance for 4 years - at least there is a plan in place. everytime she's able to put things back into perspective and I feel alot better. At the start Personally speaking it doesn't matter if you have been in a long distance relationship for 10 years. If this is the case then fill your time with stuff to do and also keep in mind how much you actually know about them vs. But for same reason the thought that she is keeps coming back. Plan virtual dates, send thoughtful gifts, or whisper sweet nothings in a steamy (text-based) message. The overthinking comes from you believing that you could manipulate people into liking you by making them believe youāre someone other than who you really are, and while you might be able to pull that off in the short term, itās never going to work out in the long run, because the truth always shines through. In any case, you have to ask him to stop reassuring you and actively catch those thoughts when you have them and recognize that they're hurting your relationship. Though he knew about my hesitation, he promised that Whenever my boyfriend and I overthink we get into a really bad habit of asking each other "Why are you with me? Would you be happy with someone else?" Those questions at least to us are only asking for trouble. In that case maybe you take the initiative and improve the situation. Every minute that i am not high i over think everything and ruminate on the negative or what i could have been. If you are overthinking, sit on the toilet until you stop, so you are thinking about how your asshole wad open above the toilet slightly l9nger than it should've been on that this sub is for advice about specific dating situations not general debates. So stop scrolling on Reddit and go break free from those chains. The danger comes when love is not reciprocated; if one person is reaping all the benefit without reciprocating, then the relationship is one-sided Get the Reddit app Scan this QR code to download the app now. For now, iāll be in long distance for another 1,5 years, but hopefully weāre able to close the gap end of next year. I have asked for some advice on this here and there and usually it boils down to Discover effective strategies for how to stop overthinking in a long distance relationship and foster a stronger connection. I'm in a long time relationship with the girl I had a crush on in 6th grade I cant stop ruminating about everything. I have trouble sleeping at night, wherein when I wake up to take a sip of water or use the restroom, I have trouble sleeping back since my thoughts keep wandering and focus on the negative elements of life or comparing my life with others in a few me and this girl met on tiktok (ik itās corny) but she lives in texas and iām in ohio and we love each other and call each other āloveā and āmlā and all that, but i just canāt trust her, like i do but sometimes thereās signals that make me not trust her then we get into arguments and end up getting through them but sometimes she doesnāt respond or i donāt respond and i hate You Can Always Keep the Romance Alive! Long distance doesnāt have to spell the end of romance. They can remind you not to get stuck in your own head. Now I suppose to answer your question, in order to stop overthinking and start doing: let go of the worry that you need to do something and allow yourself to live. New comments cannot be Overthinking is when you think about something too much or for too long. It helped me to change my relationship with my thoughts Yeah, for sure. If your anxiety is situational and not too extreme, you can try to address it through exposure therapy. i really respect the ones who commit Firstly, check out r/LongDistance for help and support. Etc. I am going through the phase of overthinking right now which makes me feel depressed. Hi I am male 16 years old, and I have been in a long distance relationship for about a month, 5 days ago a thought popped into my head " what if she flirts with other guys Work and long distance really messes up your outlook on your feelings and the relationship itself (in the past I have been the girl in your story as well š). Overthinking my Long Distance relationship I Need Advice š© Me (M21) and my Girlfriend (F20) started dating while together I was at her country when we met and we knew weād end up in long distance because I travel around a lot for my job for insight in 4 years I lived in 9 countries, we stayed together for 4 months physically then we went I'm exactly like you but I've been able to control myself very well which is leading my relationship to something very good. Alot of people would rather keep an otherwise healthy relationship than hear about infidelity. We were two months into the relationship and I had a lot going on with work and was under intense pressure and stress, I was feeling trapped in my situation and was in a situation where my personal safety was at serious risk in my job. and you're sitting alone late at night-how do you avoid overthinking? I get stuck in my own head and spiral down this gut wrenching path of fear and sadness about everything that could go wrong with my relationship. A long distance relationship is a lot like any other relationship. You can think of long distance as an obstacle that you and your partner may or may not get through. Generally overthinking is caused by the person's inner struggles like fear,lack of self worth,self doubt and My gf is overthinking a lot about everything and fights for small issues. The problem is I keep overthinking things. I donāt know how to stop this! I think Iām in the bounds to bring it up to him considering the circumstances, but I donāt want him to think Iām being crazy about it. Just try to keep yourself busy with school, work and hobbies. It doesn't affect my daily activities. Overthinking can cause you to obsess over relationship and life situations, adding unnecessary drama and problems. I am in a long distance relationship myself and am struggling with insecurity, impatience, loneliness, and worries that my girlfriend will meet someone else while we are apart. You also have to remind That is usually enough to stop any overthinking because it initiates a pattern of open communication and intimacy. For anyone considering(but Open menu Open navigation Go to Reddit Home. Believe in your GF and if you find yourself overthinking stuff just take a breath and ask yourself what are you thinking in your head. Help š„ TL;dr heās going to Honestly havenāt been in a relationship before, but if you donāt let yourself get worried and just let the relationship naturally flow, youāll feel better. Learn how to stop overthinking in a long distance relationship by understanding root causes and employing effective communication strategies. Often, long-distance relationship anxiety comes from the uncertainties of being physically apart from your long-distance partner. 1. She didn't want her dad to find out, so we weren't able to text very often. inside of you and you're tryna suppress it. Soon enough, you'll be living in a prison of avoidance. If your needs continue to go unmet, a different type of Schedule āVirtual Datesā Just because youāre physically apart doesnāt mean you canāt have date nights. One time a while ago, when i was overthinking, we talked about being in love, and both confirmed we're not in love with each other. Nothing I say will make you stop overthinking because that's a choice you'll have to actively make. I had the strong urge to share my story because I noticed overthinking is a common infp trait. I donāt think too much if it since sheās most likely busy r/LongDistance is a subreddit for and about long distance relationships. r/LongDistance is a subreddit for and about long distance relationships. As soon as i (29M) feel a change in my wife (25F) behaviour i start overthinking and it runs through my head constantly. You just have to keep on living and accept the fact that they might always be on your mind. Or check it out in the app stores but with practice and will you can stop overthinking. Our team of researchers at FinditHealth found that not overthinking, good communication and weekly quality time can make the best of a long-distance relationship situation. Balance independence with nurturing the relationship to As soon as i (23f) feel a change in my partner's (25m) behaviour i start overthinking and it runs through my head constantly. 44 votes, 48 comments. To reduce your overthinking, you need to calm the BODY and allow the body to feel safe so the Nervous System can slow down and move into the Relaxation Response. Long distance is so difficult and I guess we both developed different habits and behaviors. Overthinking comes when I felt unsecure, neglected and limited by my past partner. Or check it out in the app stores Long Distance Relationship Anxiety ā (and How to Stop Overthinking) findithealth. You have to appreciate that the experience you two are having isn't the same - he's got things to do and chances to take and you're just there. Good look, you can do this! Edit: And of course you deserve someone who loves you just as you are but being an overthinker can harm the relationship when you are not aware of it and stop working on yourself. In the hurry she doesn't keep one box properly results in spillage of the dish. My friend I wish I could grieve with you. But it's like literally there and it distracts you. If your anxiety is to the point that you can only "trust" him if you know the people around him will keep an eye on him for you, that's controlling and can be abusive towards your partner. My mind always comes up with double meanings to his messages. Whether she wants to be with me. Explain how you feel, and tell her you miss her. I constantly find myself overthinking things. Or check it out in the app stores How can I stop overthinking about my girlfriend flirting with other guys . Or check it out in the app stores r/LongDistance is a subreddit for and about long distance relationships. The LDR officialy started January 1 , 2023 and lasted until May 28, 2023. A few years back i was in what i thought to be, a pretty good relationship, but it ended with my partner cheating on me with my at the time best friend. In this blog, Iāll explain how overthinking Hereās how to stop overthinking and keep the romance alive. For anyone considering(but not seeking), currently in, or who used to be, this is the community for you! I keep on overthinking. Get the Reddit app Scan this QR code to download the app now. Maybe try and talk about it with your girlfriend and tell her that it makes you uncomfortable. Be open to learning about them. Weāre both 17 and in a long distance relationship, this is my first relationship whilst this is her second (with the previous one also being long distance) For the last 2-3 weeks Iāve noticed that Iāve brought up a lot of issues, things she does (or hasnāt done) that hurt me posts about relationships longer than 6 months post go to r/relationship_advice or if you are married post to r/marriage I keep overthinking and I can't stop overthinking, I think it's negatively affecting my view of the relationship and I keep making up bad scenarios in my head which I doubt are true but they just stay there. com). Find the detailed article here How to Stop Overthinking | How to Stop Thinking Too Much r/LongDistance is a subreddit for and about long distance relationships. My gf (19) and I (21) have been dating for 8 months and we're currently long distance for 2 months now. Learn how surprise visits, regular calls, and seeking professional advice can strengthen your bond and build a secure, connected relationship, despite the miles apart. The logical side of me says Iām not ready for it as I have a lot of insecurities I need to overcome (what ruined my last relationship) but the emotional side of me yearns for it so bad. We were set to close the distance but it no longer felt right. I used to tell amd convince myself that things in my mind is a lie that wants to shut me down or doubt my partner. Even worse, avoidance will generalize over time. It's about choosing love, every damn day, no matter how far apart you are. Hereās how to stop overthinking and keep the romance alive. Every relationship I've had, I'm constantly overthinking! I think this is rooted in trust, abandonment, and anxiety issues from childhood trauma. Archived post. lot of communication and reassurance if needed. We couldn't see each other for 2 years because of pandemic. This article covers the importance of communication, setting boundaries, enhancing self-esteem, and more. We have been together for four years but long distance can be hard at times. Get app We've known each other for nearly 2 years now, but we are very close. Talk it out with your boyfriend/girlfriend, All we want to be reassured and felt safe in the relationship again. These kind of things and thoughts dont wash away with time, they actually turn into a lot of anger and regret. In serious relationships , it's a reasonable expectation to want timely updates about their SO's whereabouts. Opening up to him tells him that you're acknowledging your own need to improve, you're giving him an explanation to what's going on, but you're also keeping him involved with you, hopefully strengthening your bonds. To all the infps here, Iād like to reach out to all of you and encourage you guys to please PLEASE stop over thinking. I dont think sheās cheating, from my pov. Due to her parents' request that she focus on her career, my girlfriend and I are in a long-distance relationship. Add your thoughts and get the conversation going. Clear communication helps reduce overthinking. You literally described my problem perfectly. I keep on overthinking. On whatsapp, we both send stickers with hearts and stuff, and say we love each other. I know this is wrong of me to think, but to see your writing on here saddens me a lot. It is possible to create a whole relationship with someone in your head that doesn't even exist. I get upset with longer time for replies. Examples: not texting in 7 hours, not saying good night as usual, barely telling me about his day like he usually does, sending me messages without answering my previous messages or answering half heartedly (i feel like he just answers to not leave me Recently, my long distance boyfriend hasn't been chatting with me. At the end of the day, I have to live my life the exact same way that I did from when I You don't. Itās not like I canāt find a partner. For anyone considering(but not seeking), currently in, or who used to be, this is the community for you! I know from experience this can really cause overthinking and anxiety, especially with the world becoming far more polarised and opinions being presented as fact Yes, it was only a 2 week break but it helped both of us and brought us closer. Can you provide any context? I was long distance for six months, my now fiancé and I then met and havenāt been apart since. Despite this, we still date because we genuinely love each other. If I want to hang out with her too much. I know that me having no confidence in myself and hate myself makes it worse. The root of relationship overthinking can be an unrelenting need to view your partner or relationship as perfect. Overthinking is when what you think gets in the way of what you want. The trick is learning how to break the habit. if you have a good partner, she'll be able to talk through these fears and doubts with you I (24M) recently started dating my girlfriend (23F). Iāve always thought long distance relationships never work. Have an understood timeframe for when this will no longer be a long distance relationship. A lot of people will convert a relationship to a long distance relationship without a plan for when that stops because it is easier than breaking up. Itās when you focus on the same thought patterns that feel trapping. Make sure you have a support system that knows about the relationship and knows that you overthink. Yes, stop and breathe 3x. We had no choice but to have a long distance relationship. It sounds like you have a pretty firm end date on this situation for you both which will be a big help keeping you both strong as you will have something to work towards and look forward too. what you are creating in your head. Also along the idea of a routine- rumination has become a routine, a habit, that you reinforce all day long. Keep in mind, she is her own person. Making the time for date nights, spicy nights, or even fun surprises just overall quality time is what truly defines being in a relationship despite the distance. I read an interesting article where the guy in the long-distance relationship was also poor at communicating. We decided to meet in person just over 1 year ago, and both agreed that we would start a long distance relationship. In the beginning, we used to talk to each other everyday for hours which at least made the LDR tolerable. Building confidence in yourself and the relationship through communication and emotional support can reduce overthinking. If you can keep yourself busy when not doing work stuff, like reading a book or texting friends, that's probably your best bet. In this comprehensive article, we will guide you through the most effective techniques to conquer overthinking in your long distance relationship and cultivate a stronger, more fulfilling bond Get the Reddit app Scan this QR code to download the app now TLDR: Iām in a new long distance relationship. Find a quick video here How to Stop Overthinking: 8 Ways to Stop Thinking Too Much. But right now and from the beginning, I've called it a long distance relationship. These virtual dates allow you to spend quality time together, even when youāre miles apart. It sucks because they are awesome, but it feels like friends with benefits than a Sometimes in life, we have to experience a long-distance relationship, which can even strengthen our relationship. It Iāll spend hours at a time just thinking about being with women. You can imagine this may not be the greatest attribute to have maintaining a relationship, long-distance. Exercise, make sure your day is full. They offered some solutions: I think if you both face a long distance relationship with the focus being on the relationship part, you can make it work. true. Reply reply currently losing my mind because a guy iām into didnāt text me the day after our second date while he did after the first, which forced me to text, which he replied to two hours later which is way longer than usual, and after that his second reply came 10 minutes later but he didnāt push to continue the conversation and instead left it at Clearly you feel deeply insecure in this relationship, maybe in general? Experience and and self improvement can help that. Here goes: My (20f) boyfriend (21M) have been dating for a year and a half, and we're both graduating next school year. I had personally never been in one but all my friends who have tried it couldnāt make it work. But you may just be overthinking. I (23 M) had a long distance relationship with 22F. Go beat overthinking Go live your best life. So we have both agreed to stop asking them. That turned me to drinking and a depression, i stopped dating and seeing people, until i met an amazing girl on vacation. 18 votes, 17 comments. Like does he love me as much as I love him? Hopefully once I start working (which is soon) Iāll be able to start therapy!! :) Hoping to close the distance soon, especially with her illness, I just want to be there permanently. Heās an amazing person and I love him deeply, but sometimes the insecurities are so strong and hard to keep in line, and that was(is IMO, one of the initial worries about a new relationship is, you don't know how long it would go for, and you don't really know how faithful the other person is. Im someone who has been in a long distance relationship for the last 5 years (started as best friend and now recently engaged). In X months/years - one person will move to be with the other person. We've been together for more than 5 years now and it's long distance at the moment. I really need someoneās help please. But it feels really good when you do develop even a little bit of acceptance that all you can trust are the facts - The what-if's can't do anything but hurt you, they're a bad habit that we all need to try to be aware of and combat with rationality and self-esteem as much as we can. Incident 2 (also when I was there): We go to a self service shop and she is in a hurry to keep stuff from the counter into a small bag that she asked me to hold. My overthinking has been driving me crazy, waking me up in the middle of the night. Or check it out in the app stores Is there any way I could stop overthinking such text conversations? Archived post. Overthinking is simply the act of thinking about something too much or for too long. That week turned into me applying for my spousal visa and getting approved in January of 2021. So, if you're in a long-distance relationship, remember this - it's not about the distance, it's about the relationship. . My GF and I have talked about it and resolved a few things and has been such an angel about the whole situation giving me assurance that nothing is going on and is transparent about everything that happens. I also donāt want my brain to completely spiral for 6 months. It's hard to tell right now because we have already kind of decided to reduce communication for a month or so I can prioritize my mental health, so I feel like I've forced us into this "dwindling communication" stage and it makes me so mad at myself. I love analyzing stories, from movies, books, art work, poetry. Search This community was created to be a welcoming space for couples in Long Distance Relationships. There is definitely a happy medium , and that can be found by having a conversation about the compromises both people can Of course, this is why this community exists, to look out for each other! I totally relate with the financial constraints around getting therapy and this is why I appreciate us living in an era where we have access to so much resources (books, podcasts, videos) that can allow us gaining some self awareness and working on ourselves. I hate this because it causes issues in every romantic relationship I've been in, especially in my current one, where I find myself constantly overthinking. So this post isn't entirely about long distance, but lately I've been struggling to figure out how to maintain a long term relationship after college. The more you long for a relationship the more it wont come to you! Take a step back and think about so many things you can do since you are currently free and single with lesser priorities and responsibility since when your in a relationship both would start to increase drastically! i whine about how hard long distance is often to my girlfriend when i feel sad. In relationships, it's easy to worry. 2M subscribers in the LongDistance community. Its difficult when you My overthinking brain wants to believe the coworkers but at the same time it could also just be gossip. But thatās not fair on him or myself, weāre both individuals despite being in a relationship and everyone needs a little space. Iām (24F) really struggling with this at the moment too. I never go to her with this stuff, I keep it to myself. But i think this long a relationship do require a serious try at revival. In this article, weāve explored practical strategies for managing anxiety, a common companion in such relationships. It also lays a foundation for a better overall relationship if you do Its common to wonder if you're making the right choice to be with someone so far away, but if you're left with a lot of time in your days and thinking about this a lot, try to keep yourself busy Research suggests that trust and communication are key pillars in bridging the gap. However, it does require a bit more in some respects. I can't get out of my own head I just went through a breakup with my partner after a year and a half, 6mo long distance. The person will always be part of me. If you avoid the elevator at work, you will soon begin to avoid all elevators, and then all buildings that house elevators. There is a book called "Stop Overthinking" you might give it a try :) I started working through that book and it gave me a new perspective. Secondly, keep busy, really really busy. Idk if there is enough info to call her an avoidant, the relationship is very young so there is no long pattern of behavior. Communication Is Key (But Not 24/7) In the world of long-distance love, communication is your trusty steed. My Husband(28) and I(27) have been in a relationship for 12 years with ups and downs and got married 2 years back and right after marriage he went abroad for studies. Having long-distance relationship in general is a bad idea, unless you're like married and are being deployed overseas, or need to work abroad for a few months. Any tips on how to stop this? Have tried meditation but my thoughts are so loud it barely works. Itās also a good idea to talk about it with your partner, so they can help ease your mind. if she keeps her nose clean. She has her own goals, aspirations, feelings, and ways of coping with struggles. HOW TO STOP OVERTHINKING. Posted by u/bobby-smith99 - 1 vote and no comments Discover effective strategies for managing anxious attachment in long-distance relationships. r/LongDistance A chip A close button. Itās exhausting. I get upset that we can't spend much time together. Being in a relationship is a constant effort of That way you will aldo not feel the guilt that you are feeling of leaving such a long term relationship. one of the reasons why we are able to keep in touch so much is because a week after we met she bought a pc to play games with me (and her friends i guess :D) i just turned 18 and she's only two years younger than me. If Iām enough. Donāt let the fear or the illusion of the distance between u two get the best of u itās best to keep trying then not try at all thatās how Iāve come to grow together with my partner over 3 months since we havenāt met but things are starting to Long discussion and explaining time went peaceful and she was very sorry next day. ā If itās mostly in your brain, and your spiraling into negative feedback loops (as I call them,) happens to me too. This obsessive ideal is reinforced by media notions like āthe oneā meant to completely fulfill your every emotional and spiritual desire. That's the only way. If ur contradicting yourself, make sure you've wiped. Dude go to therapy , I fucked up my relationship because of that , donāt let her know all your thoughts and insecurities , you want her to be attracted to you , if you go and tell her everything she will get tired and because of the distance she canāt help you much , really go to therapy if you donāt have anyone else but your girl to talk about that , half of I second cognitive behavioral therapy. She's so much worried about everything. You need to accept the possibility that, no matter how well you communicate, no matter how considerate you are and no matter how open your are about your feelings And he knows how my personality is, so he trusts me. it is also a state of mind when the mind is ruminating on thoughts,past/future events,ideasetc which will lead to creating a loop of worries,stress and anxiety. I have anxiety abour being cheated on due to my last Whether long distance or not, all relationships have aspects that can be "missed", but its up to you to decide what is "need to know", and communicate and agree upon it with your partner. If talking to others, Think ādo I need to say this?ā If the words are already coming out and you know theyāre wrong, STOP & say āI didnāt mean it like that, let me rope that back in. Maybe seeking help will allow you to uncover the problems which you can work upon such as not having another friend or life beyond relationship. Even if it's true, don't compare to others' relationships. He however replies from the last message he sent me but he doesn't add anything to it, nada. He's closing the distance in a week, thank goodness. They're very nice people. We are in a long distance marriage since then. But it could be different. I'm about 200 miles away from my fiancé right now and it's far enough that I feel like the distance gets in the way. As a current 3 year relationship, been long distance abt 2 years now cuz of college we make sure to always call goodmorning, sleep together every night, have our dates, plan holidays View community ranking In the Top 1% of largest communities on Reddit. And throwaway account I love my partner and I know he loves me. How do I prevent my trauma and mental health issues from ruining it? Share Add a Comment. I [31M] am in long distance relationship with my gf [29F]. A therapist explains how to stop in 10 steps. Here are four strategies to fix this before it's too late. How you live is up to you. The thing is, from the outside i probably look normal, I can hold a conversation and keep eye contact. Whether I text her too much. There were times in the past where I would lay awake until 5ā6 am in the morning because I was overthinking about an ex-girlfriend, the breakup and constantly gave in to the endless thought-processes that were going on. Very few LDRs are sustainable unless there is an end plan. Because to me, being in a long distance relationship means that although I can try to share as much of my life as I can with him through messages and video chats, he can't actually be part of it physically. How to stop overthinking in a long-distance relationship reddit? Users on platforms like Reddit often recommend focusing on trust and understanding in a long-distance relationship. Scheduling virtual dates can be a fun and creative way to stay connected and keep the spark alive in your long-distance relationship. So many life things happened, and the pandemic was a huge factor. Does anyone here have any tips to help me get through this and to stop this fear and be able to continue to live my life as normal to get through the days. The "overthinking" is called rumination. Don't let that stop you from doing whatever you need to do. Donāt build a habit of codependency which consists of waiting for him, waiting to call and doing things with him that you could easily do yourself, like going to the store. Deep down we grew apart during the distance. Long story short, I suffer from severe anxiety issues and I had promised myself to never get into a long distance relationship again as I had in the past as I couldn't handle the pressure, but I broke that promise as I fell for this man. It took me several tries (over the years) to finally get CBT but it's made a big difference. Communicating is key, assuming the partner a good at communication. Sort by: Itās extremely difficult to keep a relationship with someone like this who doesnāt want to help A few days before we both left the country, we had a long talk, decided we wanted to be in a relationship with each other and that we would give long distance a try. Be the first to comment Nobody's responded to this post yet. I had to get used to it and luckily we were able to make it work. But youāre absolutely right, I shouldnt care what other people think. They are in a long distance relationship with opposite time zones (bed time for one is awake time for I could label my emotions all day long but never felt them. Morning to all from australia. I (23M) met my gf (26F) about 2 years ago online through a video game that we both play. I came over to the UK in 2020 during the Pandemic and was meant to stay a week. Letting go of the need to control will help you to relax and start. You can keep a journal or even just typing it into your phone or something, the idea is to get it out of your head so it isnāt just occupying your thoughts and going around endlessly in your mind. The relationship started out really strong. For anyone considering(but not seeking), currently in, or who used to be, this is the community for you! when it comes to sexual needs and sometimes people consider opening the relationship out of desperation/inability to keep going celibate for long periods of time Iād open up about it. Trust and emotional management are essential for long-distance relationship health. I always wonder if heās bored with me or why he hasnāt replied in a while. And we had a talk about boundaries, and how much is too much. com Open. Im sick of this cycle and want to get out. Being frank, this relationship off the bat is messed up- what 34yo woman is going out with a kid, long distance who is clearly very deeply insecure. To keep things short and simple a few things that worked (for us at least) was trust, honesty, communication and making sure that you guys actually plan on making an effort on seeing each other both online and in real I canāt stop overthinking every single thing about my relationship with this guy Iām talking to. Once my girlfriend went to a friend's birthday party and I was overthinking a lot about that, I've decided not to tell her anything about my overthinking and just wish her a good time with her friends, she had a very good time without having to worry about my Basically, it all boils down to what you need from a relationship and whether a long-distance relationship fulfills those needs. I think you need to tell your BF why you keep asking these things - open communication is the most important thing in any relationship. I have no advice for romantic interest. Communication is key to any healthy relationship. However I'm always reading into little flaws and little things start annoying me. So, keep fighting, keep loving, keep going the distance. We both share very similar interests (anime, manga, genshin etc) and both are introverts with not good social skills. Try to push the thoughts that come away immediately when they arrive. After many months of ups and downs, i realized our fights were mainly because we missed eachother and eachothers presence. It may sound hard, difficult, and tiring right now, but once you overcome it the feeling is incredible, it's like being freed from the chains that once stopped you from reaching your full potential and living your best life. phfvn olrigk mun cknkcv lqn ybcvb nrqoqj mczhb wlfg cftlmr